1. DON’T SLEEP WITH WATCH
> Watches can emit a certain level of radioactivity.
> Though small, but if
> you wear your watch to bed for a long time, it might
> have adverse effects
> on your health.
2.DON’T SLEEP WITH BRA
> Scientists in America have discovered those that
> wear bras for more than 12
> hours have a higher risk of getting breast cancer.
> So go to bed without it.
3.DON’T SLEEP WITH PHONE
> Putting the phone beside your bed or anywhere near
> you is not encouraged.
> Though some of us will use phones as alarm clocks,
> but please put the phone
> as far as possible. Scientists have proved that
> electrical items
> including mobile phone and television sets emit
> magnetic waves when used.
> These waves can cause disruptions to our nervous
> system. Therefore if you
> need to put your mobile phone near you, switch it
> off first.
4.DON’T SLEEP WITH MAKE UP
> People who sleep with make up might have skin
> problems in the long run.
> Sleeping with make up will cause the skin to have
> difficulty in breathing
> and problem in perspiring. You will also need a
> much longer time to go
> into deep sleep.
5.DON’T SLEEP WITH OTHERS’ WIFE / HUSBAND
>Your may never wake up again.
Courtesy: Kaadhaldesam.com
